Channel: SELF

Category: Entertainment

Tags: principal dancerballerina rehearsalballerinadancerspro ballerinaself magazineday in the lifeballet companyself on the grindballet physical therapyday in the life ballerinalos angeles balletdance rehearsalballet rehearsalrepair pointe shoeson the grindprofessional balletprima ballerinadance companyballetpetra contipointe shoe repairwellness routineselfpointe shoesprofessional dancer wellnessballet dancer

Description: Follow Los Angeles Ballet principal dancer Petra Conti for an entire day as she shares an intimate look at the rigors of being a professional ballet dancer. See how she manages the physical and mental demands of being an internationally celebrated performer, from the meticulous maintenance of her pointe shoes to the wellness rituals that keep her in peak physical form day in, day out. Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. How A Ballet Star Manages Daily Pain & Stress | On The Grind | SELF